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It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Just don't let pride or check here fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is hope.

• {Reach out to a trusted friend or family member.
• {Talk to your doctor.{
• Look for local support groups.
• There are hotlines available 24/7 that can provide immediate support.

Seeking Support? National Helpline

If yours struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides private support 24/7. You can contact them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.

Their team are trained to provide guidance on a broad range of issues, including anxiety.

• Simply hesitate to reach out if you are needing support.
• You are not alone in this experience.

The Crisis Text Line

When feelings swamp you and it feels like there's no one to turn to, remember that support is just a text away. Crisis Text Line provides cost-free 24/7 messaging support for anyone facing challenges. Simply write a message to 741741 and connect with a trained crisis counselor who is there to hear your fears. They can offer support and help you navigate difficult circumstances.

Crisis Text Line is a valuable resource for anyone in distress, regardless of your location. They provide a safe and private space to share what's on your mind without judgment.

• Connect with them by text anytime, day or night.
• They're there| They offer support 24/7.
• There are no charges.